Nothing thrives in complete isolation, one of our most basic instincts is to reach out for support, for comfort.

When we belong we feel whole, we have purpose, we are not alone.

We are never alone when we let go and trust in something bigger than our problems.

Nature is that something.

Click on the link and follow the centering exercise to put you in the best place for contemplating the picture below.

Gaze without words to distract.  Finish with the awareness exercise under the picture, repeat it throughout the day.  Take it with you.

Hold on and let go, today