Long stems of purple flowers blowing in the wind. We soon lose ourselves in the movement, the colour, the scent, the feeling, the experience, for that is what seeing with the eyes of the heart is all about.
We remember the moment because we were truly there.
Click on the link and follow the centering exercise to put you in the best place for contemplating the picture below.
Gaze without words to distract. Finish with the awareness exercise under the picture, repeat it throughout the day. Take it with you.
Be there, today